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Ogden Marathon Racing Strategy
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Topic: Ogden Marathon Racing Strategy (Read 4302 times)
AndyBrowning
Posting Member
Posts: 158
Ogden Marathon Racing Strategy
«
on:
May 03, 2010, 11:18:07 am »
With the talk of Ogden being a DNF trap, it got me thinking about what the best strategy is for the marathon. Both times that I have run it, I hit the wall just before the dam and could not take advantage of the downhill coming down the canyon. What is the best strategy for the Ogden marathon?
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Paul Petersen
Cyber Boltun
Posts: 891
Re: Ogden Marathon Racing Strategy
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Reply #1 on:
May 03, 2010, 11:29:05 am »
Relax the first 18 miles. Run hard the last 6.
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Jon Allen
Cyber Boltun
Posts: 1150
Re: Ogden Marathon Racing Strategy
«
Reply #2 on:
May 03, 2010, 08:18:22 pm »
Yup. Or at least run easy through the top of the hill (mile 14 or 15?), then start picking up speed.
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Paul Petersen
Cyber Boltun
Posts: 891
Re: Ogden Marathon Racing Strategy
«
Reply #3 on:
May 04, 2010, 06:52:28 am »
Did some digging...I wrote this back in 2007, two days before I won Ogden. I still stand by it:
http://marathongis.com/blog/?p=67
I ran a negative split in '05 and an even split in '07 with this general strategy.
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AndyBrowning
Posting Member
Posts: 158
Re: Ogden Marathon Racing Strategy
«
Reply #4 on:
May 04, 2010, 01:42:19 pm »
Thanks Paul. That is exactly what I was looking for. Now I just need to figure out what kind of shape I am in.
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Jose Jimenez
Vocal Lurker
Posts: 72
Re: Ogden Marathon Racing Strategy
«
Reply #5 on:
May 05, 2010, 01:11:01 pm »
Thanks for the blog entry Paul. I have readjusted my strategy for the race. I think my assumptions for the first eight miles were too fast. I lowered the pace on my first eight in hopes for more energy in the last eight. I was already planning for a slow 8-17. I guess we'll find out in about a week and half how it goes...
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