Long runs on the track.

[Michael Laputka]

During marathon training last year, all my long runs wound up being done on a track.  Five 20 mile runs.  I didn't plan on this happening but it just worked out this way and it turns out I like doing my long runs on the track.  Being that I like it, I want to do the same thing this year. 

Is this stupid?  That's my question.

During the winter, the track is a nice safe place to do long runs.  I set out a TV tray and load it up with water and fig newtons, it's perfect.

I still get a good road pounding during my other weekly mileage, plus lots of up and down hill.  Is it necessary that my long runs be on the road?  I think not, but then again, I'm not above being stupid.

[Paul Petersen]

Whatever gets you out there running, super.

My only suggestion would be to change direction every couple miles or so. Running counter-clockwise for 20 straight might overstress a knee, ankle, or hip. Think of it like rotating tires.